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CHAS Health looks forward to celebrating #GivingTuesday 2019
#GivingTuesday is a global day of giving that harnesses the collective power of individuals, communities and organizations to encourage philanthropy and to celebrate generosity worldwide. Following Thanksgiving and widely recognized…
Read MoreRosemary Infused Potato and Cauliflower Mash
Directions: Place potatoes, cauliflower, chicken broth, and salt to taste in a large pot, with the rosemary sprig on top. Bring to a boil, cover, and simmer for 20 minutes…
Read MoreBrussels Sprouts Salad with Citrus Vinaigrette
Directions: Shred Brussel sprouts using the shredding blade of a food processor or slice thinly with a knife. Place Brussel sprouts in a large bowl and combine with red onion,…
Read MoreCrustless Pumpkin Pie
Directions: Preheat oven as directed below. Glass baking dishes without crust require a cooler oven, and in most cases, a longer baking time. Spray with nonstick cooking spray or lightly…
Read MoreGrain-Free Stuffing
A healthy stuffing recipe that makes the perfect side dish for chicken or turkey. Ideal for Thanksgiving! Gluten and grain-free. Ingredients: 2 tablespoons ghee or avocado oil 3 cups onion…
Read MoreCongratulations, you’re pregnant! Have you seen the dentist?
Seen who? Although dental care may not be the first thing on your mind when you find out about your new bundle of joy, taking care of your oral health…
Read MoreThai Curry Butternut Squash Soup
This delicious take on a fall time favorite will make it your go-to soup this year. This is a quick and easy recipe in a stovetop, Instapot, or slow cooker.…
Read MoreHealthy Recipes: Zuppa Toscana
PREP TIME 10 MINUTES COOK TIME 10 MINUTES TOTAL TIME 20 MINUTES SERVINGS 6 INGREDIENTS 1 Tbsp extra virgin olive oil 1 lb mild or spicy Italian chicken sausage 1…
Read More6 Tips to Prevent Tooth Decay
Did you know dental caries are the most common chronic disease in childhood? Over half of 3rd graders in Washington have at least one cavity. Children who experience tooth decay…
Read MoreWhat’s Hiding Beneath Those Gums?
Don’t you love seeing a baby’s adorable, gummy smile? Believe it or not, those tiny teeth are already there, and you need to be thinking about how to keep them…
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